"Lifestyle changes such as going to bed at the same time each night rising at the same time each morning and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need," Wayne Giles, director of CDC's Division of Population Health, said in a 2016 report. That event he plainly describes in verses 40,41: 'Then two men will be in the field one is taken and one is left. Jesus Christ will come stealthily, without warning, and a select company will be removed from the earth. » RELATED: Why your heart needs at least 6 hours of sleep each night So, the Lord says, will be the 'parousia,' the coming as a thief in the night. In general, the American Academy of Sleep Medicine and the Sleep Research Society recommends a sweet spot of at least seven hours for adults ages 18-60 years.īut according to the Atlanta-based Centers for Disease Control and Prevention, more than one-third of Americans still don't get enough sleep. » RELATED: Sleeping in on the weekends could help you live longer, study suggests "Evidence from molecular biology, epidemiology, and psychology points to the idea that poor sleep is a risk factor for heart disease, diabetes, and obesity-which are all ailments that disproportionately affect black communities," The Atlantic reported in 2015. We do not belong to the night or to the darkness. You are all children of the light and children of the day. Others turned to scientific research, which has already pointed to a racial divide in sleep. But you, brothers and sisters, are not in darkness so that this day should surprise you like a thief. Let go of these clichéd ideas of “hustling” or “creativity”- Uncle Zaddy May 7, 2019 Black people, don’t let Steve Harvey hustle you into poor health.
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